The G Running Diary
April 17th was a big day for Northern California ultra races. There were
three to choose from: Diablo 50 Mile, Ruth Anderson 100K, and Pony
Express 50 Mile. All three had shorter options, too. At first Don and I
decided on the one with the most elevation change, Diablo, but then we
realized that maybe we didn't need to run that course twice in one week,
and we'd rather run it with Sarah than with the race. This year. So we
chose Ruth Anderson for the 17th. This meant we could give Steve Jaber
some help with the race, run the 50K, and then do some promotion for our
ZombieRunner business.
The Ruth Anderson race is a 4.45-mile loop around Lake Merced. It
attracts a small group, but there is often at least one runner with a
goal of setting some kind of record. Age group awards are given, so it's
kind of nice that it's a small group. If you are a decent runner, you
will probably win something. The choice of distances is 100K, 50M, and
50K. You can choose while you are running. The course is a certified
road course, so the numbers count.
I figured I would take it easy round the lake, but still keep a decent
pace so that I wasn't last in the 50K. The sooner I was done, the sooner
I could start selling gear! We arrived early and did what we could to
help set up the start/finish aid station. I gave Succeed! Caps to Steve
for the two aid stations. The other one was at the halfway point around
the lake. For the start, everyone walks about a half mile around the
lake to gather at the official point. Steve asked me and Don to start a
couple of the timers each--there had to be six of them for official race
times. Record setting is serious business. Then we were off.
The first loop was uneventful. Don and I chatted. We were close to the
back as usual. On the second loop, Don seemed to have a burst of speed.
I was keeping up (foolish me). I don't think that was the pace I meant
to go. On the third loop, he was off. I guess he felt good. I just
maintained. I wasn't all that comfortable on the hard surface, but I was
finding my groove and it was ok. I was wearing the new Asics Kayanos,
and I thought they were pretty cushy. Still, the cushy shoes couldn't
make up for the pounding of repetitive motion, and some things started
to hurt. My hips were most noticeable.
The odd part was, it was all over so fast. A 50K is only 7 loops of the
lake. With two loops left I asked the lap counters how many, just to be
sure I was right that I was more than half done. They said I had three
left. I shook my head and ran on, doing bad runner math as I finished
one more loop. Next time around I got it all straightened out (my loops
were consistent enough to make it fairly obvious) and went on to my last
loop. Don had finished before me, and waited at the finishing place for
50K, which was just a little ways past the start/finish. I was glad to
be done, and glad that the weather wasn't bad. It was cool and breezy at
this point. It had showered a little on the south side of the lake--not
on the north. The cloudbursts weren't annoying at all. They were kind of
refreshing.
We set up our ZombieRunner table and told people about our products. It
was fun encouraging the runners as they kept coming around. Some of the
fast guys stopped at 50 mile. I was impressed with Scott St. John
because his stride just looked so smooth. I told him so after he was
done. Mike Sweeney was out there too. He ended up buying some of our
products. What a guy!
We provided ZombieRunner awards for the runners who made the most of the
course--the ones who were out there the longest.
We stayed out there as long as we could, joking about strategies to get
the last runners to stop at 50M rather than continuing to 100K. Then we
drove over to the other side of the Bay to see how the Diablo 50M and
marathon was going on. We wanted to know how our friends did! It looked
like Karen had a great time in the marathon, taking an easy pace and
finishing in a better time than she expected. Steve was still hanging
out, even though he had to stop early due to some foot troubles. Jeffery
was just on his way out after the 50. Catra had finished the 50. Glen
had finished the marathon. Sarah was handling everything well. We all
chatted for a while and then Don and I left. It was a full day. Too bad
we couldn't have made it over to Pony Express as well!
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